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www.artiniresort.com
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UBUD BALI INDONESIA |
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YOGA AND MEDITATION WORKSHOP IN UBUD BALI
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Bali Yoga and Meditation at Bali Spirit Studio, READ
MORE ABOUT YOGA
What....? "Yoga means the union of body, mind and
spirit... and with union balance is attained" Through
the regular practice of simple yogic postures you can
increase stamina and balance, improve concentration and
mental clarity, strengthen your body, while increasing
flexibility and serenity of mind. Throughout Bali, there
are yoga classes on offer with experienced resident and
visiting teachers. Whether you do yoga for spiritual reasons
or just for exercise, Yoga is a wonderful way to begin
or end your day while in Bali. "Yoga is for everybody,
no matter what age or physical condition, providing a
gateway to physical, emotional & spiritual wellbeing."
The Benefits of Yoga
Through the regular practice of simple Yogic postures
you can: increase stamina and balance, improve concentration
and mental clarity, strengthen your body, gain flexibility,
experience serenity of mind. In Yoga classes you learn
the classic postures-Asanas to gain breath control - Pranayama,
meditation techniques - Dhyana, to experience deep relaxation
- Yogi Nidra. to develop Chakra awareness |
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Yoga Style
Ashtanga Yoga
Ashtanga Yoga is the name given to the system of yoga
taught by Sri K. Pattabhi Jois at the Ashtanga Yoga Research
Institute in Mysore, India. This method of yoga involves
synchronizing the breath with a progressive series of
postures--a process producing intense internal heat and
a profuse, purifying sweat that detoxifies muscles and
organs. The result is improved circulation, a light and
strong body, and a calm mind. For more information on
Ashtanga check out www.ashtanga.com
Iyengar Yoga
Iyengar Yoga focuses on the in-depth study of Asanas (postures)
and Pranayama (breath control). In Iyengar, Asanas are
held for considerable lengths of time in order to let
the effects of the poses penetrate deeper within the individual.
In addition, Iyengar allows for the use of different props,
such as wooden blocks, chairs, blankets and belts that
are used to help one adjust or support oneself in the
different postures. The beauty of Iyengar is its emphasis
on correct anatomical strength, and sensitivity in mind,
body and spirit. For more information on Iyengar check
out: www.iyengar-yoga.com |
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Kundalini Yoga
Kundalini is the Yoga of self-realization. Kundalini Yoga
is a potent and effective system of self-transformation
and personal development. This type of yoga stimulates
individual growth through systematic techniques that strengthen
the nervous system and balance the glandular system (the
guardians of health) for increased stability and vitality.
Meditation improves mental concentration, sharpens awareness
and gives the direct experience of consciousness. Kundalini
Yoga encompasses and draws from all yogic systems and
techniques. For more information on Kundalini Yoga check
out: www.yogibhajan.com and www.sahajyoga.org
Hatha Yoga
Hatha Yoga is one of the ancient disciplines used to attain
divine consciousness and self-realization. HA(sun) THA
(moon) symbolizes the principle of divine polarity. First
laid down by sage YAGNAVALKYA, the spiritual advisor of
king Janak of Mithila, Hatha yoga intends to guide humankind
on the path towards self-realization and to live in harmony
with the universe. Whether you have never taken a yoga
class before, or if you have been pursing yoga for years,
this technique is for you. Hatha Yoga Postures are combined
with simple breathing techniques to strengthen and tone
the body while increasing flexibility. These classes are
also great for beginners, runners, soccer players, mountain
climbers or any other type of athlete who wants to gain
more flexability and tone their body. This ancient Mother
of all the exercises offers a wonderful possibility for
good health, long life and contentment. For more information
on Hatha Yoga. check out:
- www.hathavideo.com
- www.egroups.com/group/hathayoga
- www.hathayogalesson.com and www.intoyoga.com
Interested ..?
Balispirit Studio has created an opportunity for you to
work on your own personal Yoga Practice in an environment
truly conducive to inner exploration and personal growth…
a way for you to come to Bali and just focus on you.
Through our organized Bali Yoga Holiday you will have
time to relax and unwind from your daily stresses back
at home. Our Package includes wonderful and affordable
accommodation at Artini 2 hotel and daily Yoga classes
at Balispirit's Ubud Studio.
Outside of class time you are free to do what ever you
please – perhaps exploring Ubud, taking in the museums
and art galleries or just spending time on your porch
or at the swimming pool. Contact info@balispirit.com |
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bali yoga and meditation classes, artini, health,
spa, yoga, holistic, retreat, healing, ashtanga, iyengar, kundalini,
hatha
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